Episodes

In this podcast episode, DJ has a lively conversation with the jolly man himself - Santa Claus! Grab your children and listen in as Santa shares insights into life at the North Pole, mentioning a recent heatwave at -40 degrees, and sheds light on the magic behind the flying reindeer, explaining the combination of special breeding and Christmas magic. Be sure to stay tuned! Santa also delves into the activities of the elves during the summer, with some heading to the South Pole for a change of sc...

Are you ready to prioritize love and kindness to transform your perspective and foster a more positive and loving environment in your life? This episode holds the key! In this episode, DJ invited author Paul Zolman on the show to share his remarkable journey from a challenging upbringing marked by abuse to a life focused on spreading love. Listen in to hear Paul tell the story of growing up in a family with 19 children, witnessing his father's struggles and the impact it had on their household....

In this special episode, DJ explores the challenges and stress associated with the holiday season and shares six keys to manage and find joy amidst the chaos. Listen in as she talks about the overwhelming nature of decorating, party planning, cooking, and gift-buying, and as she delves into the impact on both adults and children. And stay tuned for tips on prioritizing and managing time effectively, nurturing family traditions, finding a balance in cooking and party planning, thoughtful gift-giv...

In this podcast episode, DJ invited Jeff Nelligan, author of Four Lessons from My Three Sons, on the show to help you discover the key to resilient parenting and fostering gratitude in children. Listen in as they discuss the inspiration behind his book as well as the importance of instilling qualities like personal conduct, building confidence, confronting adversity, and pursuing ambition in children. Stay tuned as they reflect on the challenges brought by the pandemic, the value of providing ch...

In this podcast episode, DJ interviews Tania Lopez from Full Circle Parenting, where she shares her approach to addressing common parenting challenges like tantrums and defiance. Listen in as Tania shares the importance of navigating these challenges with a positive attitude and discusses incorporating playful and intentional methods to teach children about service and kindness. And stay tuned to hear practical ideas for infusing service attitudes into family life, including involving children i...

In this podcast episode, Joe and Mellie Hashey joined DJ to share their journey of embracing imperfections and cultivating a strong family. Listen in as they discuss the challenges during lockdown that prompted a cross-country move and why they developed the "Strong Family Path" podcast which outlines seven pillars for a resilient family. Stay tuned to hear them talk about the importance of daily walks for communication, the role of humor, and instilling gratitude practices and as Mellie details...

In this podcast episode, TV Journalist and mother, Meredith DePaolo discusses the challenges of managing screen time for her children. Listen in as she shares her journey in creating the "Carrots and Cake" app to help parents strike a balance between learning apps and free time on devices; allowing parents to set rules and engage their children in productive discussions about screen time. And stay tuned as she and DJ discuss the importance of consistency in parenting, having regular family meeti...

In this podcast, DJ invited resilience tutor Lynne Kendall on the show to discuss helping children understand themselves, their emotions, thinking, and energy to handle life's challenges. Listen in as Lynne introduces the PACE framework (Playfulness, Acceptance, Curiosity, Engaging) for effective family communication, emphasizing shifting focus from feelings to thinking for highly emotional children. And stay tuned as she underscores the role of the nervous system in regulating emotions and ener...

In this podcast episode, DJ talks with Dr. Catherine Read, who shares her experience with homeschooling using the Waldorf curriculum. Listen in as Catherine discusses her journey from being a former public school teacher to homeschooling her two daughters for 15 years and hear why homeschooling can be a viable option for those who feel it's right for their children. Stay tuned as they also discuss various approaches, such as hybrid programs and online support, the importance of art, nature, and ...

In this podcast episode, Jena Ponti Jauchius, a landscape architect and nature play expert, joins DJ to discuss her approach to designing children's outdoor play and learning environments. Listen in as Jena talks about the importance of sensory-rich natural play and learning experiences to help them connect with nature and themselves. And stay tuned as Jena explains the seven sensory systems that go beyond the classic five senses and how they can be stimulated through outdoor play, engaging in w...

In this podcast episode, DJ offers up some creative ways to deal with your kids' arguments. Let's face it, stopping those fights from happening altogether is a tall order! So, join in as DJ talks about why having disagreements can actually be a good thing. Listen in as she shares how we parents should keep our cool and show our kiddos how to work out conflicts calmly. And, stay tuned as she spills the beans on a set tools for your kids to use when they're in a tiff, how important it is not to pi...

In this podcast episode, DJ welcomes guest Robyn Mckeefrey, the author of the book "Mommy Went To The Hospital To Bring Home A New Baby." Listen in as they discuss various aspects of preparing older siblings for the arrival of a new baby and share insights and tips for parents. And stay tuned to hear Robyn talk about the significance of open communication and setting realistic expectations, the importance of involving older siblings in age-appropriate ways, addressing their concerns and ultimate...

In this episode, DJ invited Maureen Michele, M.D. to the show to discuss her own personal journey of parenting a chronically ill child. Maureen is not only an MD, she is an accomplished general pediatrician, allergist, immunologist, and now life coach. Stay tuned to hear how Maureen learned to cope, make time for self-care, find positivity and how that led her to become a coaching expert, helping parents of chronically ill children navigate their own mental health and well-being. Maureen Michel...

In this podcast episode, DJ invited author, publisher and educator, Terrie Sizemore to the show to discuss her new book, The Little Book of Big Ideas, Activities, Crafts, and Celebrations. We hope you’ll stay tuned as we have the privilege of delving into the world of early childhood development, exploring the magic of books and how they expand a child's knowledge, understanding and vocabulary. Terrie is not just an esteemed guest. She's also the publisher of DJ’s upcoming book titled Roman is ...

In this episode, DJ invited Dr. Elizabeth Arleo to the show to talk about her book “First Eat Your Frog and Other Pearls for Professional Working Mothers.” Listen in to hear about the art of setting priorities and learning to give ourselves that much needed dose of grace. Stay tuned as they explore the secrets to reclaiming your time, finding joy in parenting, achieving that elusive work life harmony and to be reminded that it is perfectly okay to let a few balls drop. Dr. Elizabeth Kagan Arleo...

In this enlightening episode, DJ invited transition coach Adele Barnard to the show to discuss managing life's transitions. Listen in as they explore the deep end of life’s transformative waters including handling kids transitions and dealing with the energy vampires that lurk in the shadows. Stay tuned to gain clarity and learn Adele’s secret sauce of shifting from mind tornadoes to heart serenity, all while finding wisdom in the whirlwind. Adele Bernard is a transition coach who helps people ...

In this episode, DJ invited music teacher and podcast host Bryson Tarbet to the show to share the science backed wonders of music education. By the end of this interview, you will understand why music is a physical thing that physically changes us… whether you’re 2 or 92! So stay tuned! DJ and Bryson are discussing everything from musical mental health perks and conquering restless energy with rhythms and harmonies to why we learn and retain more when it's connected to music. Bryson Tarbet is a...

In this episode DJ and special guest, Dr. Piper Gibson dive into the topic of tic disorders. If you're a parent looking to decode your child’s mysterious fidgeting and squiggling, this episode is your front row ticket to unraveling the truth. Stay tuned to hear how food and diet play a starring role in many tic disorders, how to properly advocate for your child medically and educationally and the questions you need to ask when talking with doctors or specialists about your child’s twitches and t...

In this episode, DJ invited stress busting guru Adam Hart to the show to have a conversation about the ins and outs of how stress affects our relationships with our partners and our kids. Stay tuned to hear Adam’s witty wisdom, top notch expertise about the power of nervous system regulation and energetic attraction and about his secret stash of tricks to help us out so we can turn stress MISmanagement into stress management. Adam Hart is an International Speaker & best selling author whose mis...

In this podcast episode, DJ invited respiratory therapist, Carol Rudd, to the show to discuss her expertise and the power of choice. Listen in to hear about Carol’s profound understanding of the human respiratory system and why she has dedicated her life to make breathing easier for children and adults alike. And stay tuned to learn that when we or our children are confronted with challenging life circumstances (shortness of breath), instead of panicking, there is always a choice. Carol, a lice...

In this podcast episode, DJ is talking about something really important to her - parents and potty mouths, and how words shape our world. Is there any harm in swearing around your kids? Should you be dropping F-bombs in earshot? Listen in as DJ explores the fascinating world of language, what swearing reveals about our language, brains and ourselves… and most importantly, the impact it has on our children! TIMESTAMPS • [6:49] DJ talks about how outbursts of anger are often met with an equal or ...

In this episode, DJ invited Brownies for Breakfast author Lynne Bowman (a.k.a. The Glam Gran) to the show to discuss our eating habits, buying and eating food that is grown locally and the importance of sharing meals around a table with your children. Listen in as they discuss the current grab-and-go American diet, why it matters what we eat, the value of eating in season foods and how being conscious of what we put in our bodies will allow us all to feel and look better. Lynne Bowman has been ...

In this episode, special guest Dr. Bill Senyard and DJ are focusing on a topic called attunement. Join in as they explore the significance of attuning with your children and cultivating meaningful experiences that foster love and connection. Stay tuned to discover some practical strategies that will enable you to strengthen the bond with your loved ones and provide them with the reassurance and affection they need. Dr. Bill Senyard is an author, speaker and pastor of 30 years. He is a husband, ...

The greatest gift you can give your kids is a stable loving home that serves as their fortress of security and confidence so they can learn the best practices of life. In this episode, DJ invited life coach, Veronica Williams on the show to talk about safeguarding our most precious treasure, a loving family and a rock solid marriage. Tune in to gain tools to conquer tomorrow's challenges as they share problem solving strategies, kindness generators, and how to become the masters of forgiveness. ...