Creating Achievable Goals Episodes

In this episode, DJ invited a Mom of 10 children and creator of Mama Systems, Laura Hernandez, on the show to discuss the importance of implementing systems in your household to create order and peace. Listen in as they talk about the different ways you can bring calm to the chaos by delegating to others, creating a “team” mentality at home, giving the kids responsibilities and holding them accountable, and making time for self care. Laura Hernandez is the owner of Mama Systems and the mother o...

In this episode, DJ talks with Procrastination Coach, Podcaster and Clinical Psychologist, Dr. Christine Li about setting attainable goals, manipulating your mindset and how failures are our best teachers and a brand new opportunity to reset ourselves for success. Stay tuned for this episode! DJ talks with Procrastination Coach, Dr. Christine Li, about just how common procrastination is, why we practice it and how to overcome it by incrementally changing our daily habits and focusing on just on...

So many parents realize they need to further their education to better meet the needs of their family. Whether you are are starting new or going back, this episode is for you. In this episode my guest is Dr. Erin Bennion who had an Associates Degree in nursing when she got married. 3 kids later she decided to go back to school and went all the way to a PhD. She now has her dream job as a professor of nursing. While it wasn't always easy, Erin was able to meet her goal and finish before her oldes...

In our inaugural episode, DJ shares a BIG secret! Are you ready for it? NO PARENT IS PERFECT! We can’t let society and cultural norms get in the way of really doing what is best for our own children. Trust your gut! She goes on to explain that it is as simple as setting goals (just like you would for any other milestone you want to reach in your life) and creating a plan of the core values you want to pass down to your child like kindness, integrity, valuing education, other people and family. T...