Episodes

In this episode, DJ and special guest, Marc Paisant, mental health podcast host & father to 2 daughters, discuss the influence fathers have on their daughters with anxiety, depression, food addictions, low self esteem and how to build relationships that will make all the difference. Listen in as they talk about moving forward as a society by having men who understand and are committed to standing in the most important role they will ever have in their lives - fatherhood. Marc Paisant is the crea...

In this podcast episode, DJ invited Bailey Olsen back on the show to discuss the holiday activities & traditions that meant a lot to them in adolescence. Listen in as they talk about the things they do now with their children and grandchildren and offer up some unique ideas for you to make Christmas meaningful for your family. Bailey is a second and third grade elementary school teacher and just like our beloved host (who she happens to be related to), Bailey has a passion for teaching children....

In this podcast episode, DJ invited Natalie Silverstein back on the show to discuss the many opportunities for giving and service around the holidays. Tune in as they discuss the hope we all have to raise grateful, grounded, compassionate and empathetic children and how to do that through modeling a life of service, being aware of others, as well as keeping our eyes, ears, hearts and minds open to the needs of others… not just during the holidays but throughout the year. Natalie Silverstein is a...

You work hard to make Christmas magical for your children… But what makes Christmas magical for you? In this episode DJ spoke with mom of 2 and Couples and Family Counseling Masters Student, Regan Mitton. Tune in to hear them discuss keeping your stress at bay, assumptions and expectations in check and how dropping the traditions that don’t work for your family, being intentional about the customs and events you do include in your holidays and making your yes’s and no’s meaningful will help keep...

In this episode DJ sat down with previous trial lawyer, now peacemaker and award-winning author, Doug Noll to discuss raising emotionally healthy and competent kids. Listen in as they discuss how human beings are more emotional than rational, that keeping your own emotions in check will help your child feel safe and secure and how you can be a successful emotional coach for your child. Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to se...

In this episode DJ chats with Lindsay Miller, The Stress Nanny, who offers great advice on managing our own stress, as well as helping our children gain the skills and the tools to manage their stress. Listen in as they discuss tips to accept the chaos and embrace the calm when you start each day, appreciating the time you have, showing empathy, finding time for self care and uncovering opportunities to be creative. Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of Th...

In this solo episode, DJ is sharing some things that are very personal to her about the trinity of holidays that occur between now and December 31st. Tune in to hear her thoughts about why they come in the order they do; how Thanksgiving, gratitude and being humble go hand in hand; how Christmas is about letting Christ into our hearts, being kinder, more caring and more understanding; and about how we typically see opportunities when the New Year approaches to improve our lives and the lives of ...

In this episode DJ and her guest, multi award winning children's author, Wanda Luthman, talk about the importance of gratitude, how we can make it a part of our family culture, and about teaching our children to have grateful hearts. Tune in to hear how studies have shown that living in gratitude has a profound effect on our emotional and spiritual well being, how it strengthens relationships and the effects it can have on our physical well being too. Wanda Luthman is an international multi-awar...

In this episode DJ and her guest, cognitive psychologist and brain training researcher Dr. Amy Moore, discuss things parents and teachers can do to help a child with ADHD and OCD. Listen in as they talk about differences in the brains of neurodiverse kids, the signs to look for and the variety of approaches from medication, nutrition and the importance of sleep to cognitive physical activity or brain training to help prevent inappropriate attention skills, impulsivity, and emotional dysregulatio...

In this episode, Bailey Olsen is back to talk about what to do when the kids have lost their minds from being overstimulated and the tantrums or outbursts that ensue. Listen in as she and DJ discuss your own behavior while the meltdown is happening, how to handle your child’s big emotions during the occurrence, how to prepare for the next incident and a few things you can do after the fact to turn the situation into a learning moment for your little one. Bailey is a second and third grade elem...

Does your child have difficulty focusing or paying attention? Are they hyperactive? And do you wonder if they may have ADHD? Today, we are talking to Dr. Walt Karniski, an ADHD expert and author for some answers. Listen in as he explains where ADHD comes from and helps us understand that the diagnosis doesn't mean that your kid is doomed. If you've ever wondered whether you or your child has ADHD, this episode will address some of those common questions. Walt Karniski is a Developmental Pediatri...

In this episode, DJ speaks with Dr. Danny Brassell about getting your children to read more, read better and actually love reading! Listen in as Dr. Danny explains why “Captain Underpants is the gateway drug to Shakespeare.” And stay tuned as he shares some of his proven techniques to incorporate reading outside of the classroom every day and how to flip the script to take it from teaching kids the misery of reading to sharing the wonder of reading. A highly-sought after speaker, trainer and co...

In this episode, DJ talks with parent, grandparent, retired educator and children’s author, Barbara Ann Mojica, about the importance of learning our history so we can have a sense of where we've come from, who we are and how we fit into the world. Listen in as Barbara shares suggestions for parents to introduce history to their children at a very young age and how she has made history come alive using the whimsical Little Miss History character to narrate her book series that makes learning hist...

In this episode, DJ talks with a Forbes ranked CEO, mother and author, Sherrie Barch, about experiencing the loss of a loved one and the terminology to use with smaller children about death and the grieving process. Listen in as they discuss the different vantage points for each family member when someone dies and how her book “Heaven's Bell” was written to help with difficult but healthy conversation starters so everyone can move forward in love, memory and compassion. Sherrie Barch is the CEO ...

Is there something in school like music, art, woodshop, cheerleading or sports, that keeps your kids wanting to learn more? In this episode, DJ talks with Mark Taylor, a percussionist and instructor from the UK, about the classes and teachers that get kids excited about learning, and those that create an environment for them to grow, thrive, and be themselves. Listen in as they discuss how creativity is going to give rise to the skills, the understanding and the knowledge that we all need in the...

In this episode, DJ talks with pediatric sleep consultant, Becca Campbell about that precious commodity and foundation our children need to ensure health and wellness and being well rested… sleep! Tune in to hear how this mom gets her two elementary aged daughters to sleep 11 hours every single night! Curious about how she makes that happen? She has helped 1000s of families resolve exhausting sleep habits and she can help you too by listening to this episode. Becca Campbell, M.A.T., is a certifi...

Do you think there are questions in faith that we just shouldn't ask… or should we be able to ask questions? My guest in this episode is Jay Aedo and he has written a “what if” story from the Bible… a familiar story with a twist. His book, The Conscious Bible Stories : Cain and Abel, examines the possibility and what it might have looked like if Cain was unable to kill Abel and they work things out and move forward. Listen in as we discuss having open ended conversations with our children and ho...

In this episode, DJ talks with Dr. Corey Gilbert, an author, speaker and podcaster about what we can do as parents to teach our children the important values and ethics that they are going to need to survive in the world as adults. Listen in as they discuss being an active parent, paying attention to what they consume on social media and helping your kids see their true value and place in the world. Dr. Corey Gilbert is the CEO and Founder of the HealingLives Center, an acclaimed author, podcast...

In this episode, DJ talks with best-selling author and fellow podcaster, Linda Bjork, about the hard times, the joyful times and how your overall attitude about parenting can make all the difference. Listen in as they discuss the worry, fear, sacrificing, protecting and paying attention to the way you show up for parenting. And the best news… We all have different approaches and there is more than one right way to do things as a parent! Linda Bjork is a personal development expert, advocate for ...

In this episode, DJ talks with her niece, Bailey Olsen, about growing up in a large family… the craziness, the goofiness and sometimes scariness of it all. Listen in as they share stories of growing up amongst many siblings, raising their own children, disagreements, frustration, aging, love, laughter and the sheer joy of being a parent and part of a large family full of big and unique personalities. Bailey is a second and third grade elementary school teacher and just like our beloved host (who...

Many parents are looking for a way for their children to learn about self control, respect, and to be physically active. In this episode, DJ talks with Tim B., a martial arts coach and podcast host, about the benefits and best time to start martial arts with your kids, finding the right gym and how to be an involved parent by showing up and taking an active role in their accomplishments and growth. Tim is the founder and co-host of the FIGHT IN SIGHT podcast, which covers the world of mixed mart...

In this episode, DJ talks with Rabbi Manis Friedman about raising healthy children beyond the basic necessities, our own parenting fears and insecurities of raising them and how to find your parenting authority and confidence. Listen in as they discuss not judging, doing away with labels, giving yourself credit where it is deserved and how to remain an enthusiastic parent along the way. Rabbi Manis Friedman is a world renowned author, lecturer, counselor and philosopher. He was born in Prague, C...

Sometimes the best way to connect with your child is when you join in the childish fun yourself. In this episode, DJ talks with James Heppner, a Results Coach and Podcast Host, about letting perfection go (because you don’t have to have it all figured out at this point) and how taking the time to relate to your child(ren) and expanding on your own point of view can make all the difference in the world. Listen in to hear them talk about the beauty of being a child, letting your own inner child re...

In this episode, DJ talks with Nikole Thompson about how the media and social platforms are really having a negative effect on our kids. Listen in as they discuss how much screen time is appropriate, the violence, death, anger, pornography, sex and more that our kids are being exposed to at much earlier ages and how you as a parent can research, monitor and encourage healthier activities. Tune in as they discuss everything from appropriate music to appropriate movies or television programs and h...