Attitude & Mindset Episodes

In this episode, DJ invited stress busting guru Adam Hart to the show to have a conversation about the ins and outs of how stress affects our relationships with our partners and our kids. Stay tuned to hear Adam’s witty wisdom, top notch expertise about the power of nervous system regulation and energetic attraction and about his secret stash of tricks to help us out so we can turn stress MISmanagement into stress management. Adam Hart is an International Speaker & best selling author whose mis...

Our guest in this episode is Catherine Lamb. She is an expert at helping others conquer Impostor Syndrome which can show up as doubts about your abilities to care for your child, feelings of inadequacy when compared to other parents, and can keep you in constant fear of making mistakes. Listen in as we discuss how, if not dealt with, Impostor Syndrome will have adverse effects on your self-confidence, will increase stress and anxiety, and will cause missed opportunities for personal and professi...

In this episode, DJ invited author Steven Crane on the show to discuss his journey to living a life of gratitude and how he flipped the script on occurrences he originally considered to be negative experiences to actually holding a bounty of unseen blessings. Listen in as they discuss the power of gratitude and appreciation in cultivating a positive mindset, and how employing this new mindset will help you achieve stronger relationships and greater success. Steven Crane is the author of the nov...

In this podcast episode, yoga instructor and author, Sarah Finnis, joins DJ on the show to discuss using yoga poses in imaginative ways to help children learn and connect. Listen in as they discuss using alternative movements to help children calm down, be more aware of and understand their body and how you can incorporate the proven effective practice of yoga in your child’s daily routine to teach self awareness and to educate them about the world they live in. Sarah is a holistic fitness / yo...

Many parents are looking for a way for their children to learn about self control, respect, and to be physically active. In this episode, DJ talks with Tim B., a martial arts coach and podcast host, about the benefits and best time to start martial arts with your kids, finding the right gym and how to be an involved parent by showing up and taking an active role in their accomplishments and growth. Tim is the founder and co-host of the FIGHT IN SIGHT podcast, which covers the world of mixed mar...

In this episode, DJ talks with Procrastination Coach, Podcaster and Clinical Psychologist, Dr. Christine Li about setting attainable goals, manipulating your mindset and how failures are our best teachers and a brand new opportunity to reset ourselves for success. Stay tuned for this episode! DJ talks with Procrastination Coach, Dr. Christine Li, about just how common procrastination is, why we practice it and how to overcome it by incrementally changing our daily habits and focusing on just on...

You are a parent who wants to be more present with your family but things just seem to get in the way. Sometimes we worry, and there are so many things we worry about. Finances, family issues, work issues, our own insecurities, what people think when your children act up, and the list goes on and on. In this episode I continue my discussion with therapist, Don Bennion on the internal workings of being present. All of this works for you whether you are at home, work, church or any other situation...

Are you a parent who wants to be more present with your family but things just seem to get in the way? Sometimes we worry, and there are so many things we worry about. Finances, family issues, work issues, our own insecurities, what people think when your children act up, and the list goes on and on. Therapist, Don Bennion joins me in this two-part discussion on the internal workings of being present. All of this works for you whether you are at home, work, church or any other situation. In this...

Most parents work while raising kids. Even if you are blessed to be at home, it is easy to become overly busy with being a volunteer with teams, school and church. While there are many different ways to find balance, in this episode I highlight 10. In this episode you will learn; What things you should consider as you decide which activities your family will participate. How every yes means a no to something else. Things you can do at work that can help with attending important family events....

There are so many things we should never say to our kids, but for this episode, I highlight 10 common things that parents often say to their kids that tend to do more harm than good. By the end of this episode you will have the scoop on: some specific things parents say and the harm those things can do. things you can say instead that are more helpful and build your relationship with your child/ren. understand that even the best parents make mistakes and have room to improve. Please remembe...

In our inaugural episode, DJ shares a BIG secret! Are you ready for it? NO PARENT IS PERFECT! We can’t let society and cultural norms get in the way of really doing what is best for our own children. Trust your gut! She goes on to explain that it is as simple as setting goals (just like you would for any other milestone you want to reach in your life) and creating a plan of the core values you want to pass down to your child like kindness, integrity, valuing education, other people and family. T...