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Stress coach for moms
-Mom of 3 boys and 1 girl
-Been married for 13 years
-Lives in Twin Cities, MN
-Became a stress coach for moms after struggling implementing gentle parenting because she was internally feeling burnout, overwhelmed and stressed
-Teaches moms to prioritize their needs and ways to relax nervous system as well as in the moment emotion regulation strategies to avoid emotional explosions
In this episode, DJ speaks with Elizabeth Andreyeveskiy, fellow podcaster and mom of 4 who has made it her mission to help stressed moms manage their emotions so they can stop being snappy and respond with patience and calm. ...