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Attitude & Mindset Episodes

Aug. 14, 2023

Episode 112: Nervous Systems and Ninja Moves: Unleashing Your Stress-…

In this episode, DJ invited stress busting guru Adam Hart to the show to have a conversation about the ins and outs of how stress affects our relationships with our partners and our kids. Stay tuned to hear Adam’s witty …

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June 5, 2023

Episode 102: From Diapers to Doubts, Tackling Imposter Syndrome with …

Our guest in this episode is Catherine Lamb. She is an expert at helping others conquer Impostor Syndrome which can show up as doubts about your abilities to care for your child, feelings of inadequacy when compared to other ...

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April 4, 2023

Episode 93: Finding the Light in the Darkness with Steven Crane

In this episode, DJ invited author Steven Crane on the show to discuss his journey to living a life of gratitude and how he flipped the script on occurrences he originally considered to be negative experiences to actually hol...

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Feb. 20, 2023

Episode 87: Learning More with Yoga with Sarah Finnis

In this podcast episode, yoga instructor and author, Sarah Finnis, joins DJ on the show to discuss using yoga poses in imaginative ways to help children learn and connect. Listen in as they discuss using alternative movements...

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Aug. 8, 2022

Episode 59: Are Martial Arts Right for Your Child with Tim B.

Many parents are looking for a way for their children to learn about self control, respect, and to be physically active. In this episode, DJ talks with Tim B., a martial arts coach and podcast host, about the benefits and …

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Dec. 27, 2021

Episode 27: Setting Attainable Goals with Dr. Christine Li

In this episode, DJ talks with Procrastination Coach, Podcaster and Clinical Psychologist, Dr. Christine Li about setting attainable goals, manipulating your mindset and how failures are our best teachers and a brand new oppo...

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Sept. 24, 2021

Episode 14: What Gets In The Way Of You Being Present With Your Famil…

You are a parent who wants to be more present with your family but things just seem to get in the way. Sometimes we worry, and there are so many things we worry about. Finances, family issues, work issues, our …

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Sept. 20, 2021

Episode 13: What It Means To Be Present With Your Family with therapi…

Are you a parent who wants to be more present with your family but things just seem to get in the way? Sometimes we worry, and there are so many things we worry about. Finances, family issues, work issues, our …

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Sept. 14, 2021

Episode 12: Finding Balance Between Work and Home

Most parents work while raising kids. Even if you are blessed to be at home, it is easy to become overly busy with being a volunteer with teams, school and church. While there are many different ways to find balance, …

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July 16, 2021

Episode 4: 10 Things Parents Should NEVER Say to their Kids!

There are so many things we should never say to our kids, but for this episode, I highlight 10 common things that parents often say to their kids that tend to do more harm than good. By the end of …

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June 9, 2021

Episode 1: The Biggest Mistake Most Parents Make

In our inaugural episode, DJ shares a BIG secret! Are you ready for it? NO PARENT IS PERFECT! We can’t let society and cultural norms get in the way of really doing what is best for our own children. Trust …

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